📔 Thinking about keeping a pole diary so after one year of

the only aerial invert i was able to complete tonight, despite

More confident in my invert a weeks difference between the 2

this is the back hook, aerial invert, leg switches, inverted

Aerial split: #pdhoneybadger. See comments for tips!

Achieved my aerial invert today!!

What’s this trick called, and any tips to make it look better?

First time ever successfully doing a chopper. Working my way

invert form check/conditioning tips?

Aerial invert progress

Aerial Invert Tips?

Dreaming of an aerial invert