original post: https://redd.it/17cswfj
Hammer curls [F]
Workoutgonewild by violetfoxy_
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The World's STRONGEST MAN/FOREARMS 2017.150LBS HAMMER CURLS 12
The WARMUP SET 150S(300LBS) HAMMER CURLS 6 REPS
[F] Boobs and Bicep Curls 💪
Bicep curls [F]
[F] sometimes you don’t have dumbbells lying around so find
Bicep hammer curls [F]
Bicep hammer curls
More hammer curls [F]
Curls for the bicep pump [F]
Bicep hammer curls are fun
![[F] Boobs and Bicep Curls 💪](https://external-preview.redd.it/dW6VTe-s7XU48ezx7fwtn8rOwmwI0PxrI_RKF1MwCUk.gif?width=216&crop=smart&format=png8&s=5d8b2a3e04d5657f520134de5333bc6a268d7cca)
![Bicep curls [F]](https://external-preview.redd.it/3gDKf2OSaVJTCp-lXRaUzIF1FScAiHgsjRNqPsTUDWQ.jpg?width=320&crop=smart&auto=webp&v=enabled&s=45bb2a4072e7a12ef9a9031afecfb2ad618af7c8)
![[F] sometimes you don’t have dumbbells lying around so find](https://external-preview.redd.it/JLgUiM0KV6i0nvzNu6CLU-5NE-5UGrSmYOgGG3jgZKE.gif?width=320&crop=smart&format=png8&v=enabled&s=43cdf5e0c3ff34f6efc8cbfa9836fc7547e92227)
![Hammer curls [F]](https://external-preview.redd.it/pROFuxk4IJmT9m8cmMZ1TX3uge-ebZybV6DcGeTYfh0.jpg?width=320&crop=smart&auto=webp&s=0c85c56b70bb8622a4f143de61da47ddd5fb843a)
![Bicep hammer curls [F]](https://external-preview.redd.it/J44uiOHSJcuVuxqPLpfstg107RaUimzqCZ_uy0LR5kM.jpg?width=320&crop=smart&auto=webp&s=75a0ad5866bdd6ddf5ce0ced4ec2b4a7f3346f53)
![Bicep hammer curls [F]](https://external-preview.redd.it/Mii5P6pBZ-yxczI-CbX1PX7O7yF4026GseUOc6V94CU.jpg?width=216&crop=smart&auto=webp&s=27c475dc0abb1171e547f21388e5640efae0b30a)
![Curls for the bicep pump [F]](https://external-preview.redd.it/GAK-jVdpHLeHrsIxil8Hurc3fLdyJG-z9Sx_TtLdGC0.jpg?width=320&crop=smart&auto=webp&s=c5b73740e05f801beb786e0adf64e67dc82414bc)
