Almost 40 pounds down! This will probably be flagged as NSFW
26 pounds down!
Weight loss over the last few months
How IF helped this Fat Drunk Girl maintain drinking...I mean
I’ve focused on what I ate for the last month and really noticed
2 1/2 months difference 16/8 plus exercise at least 4 days a
Me during my fasting windows
It feels like cheating
How it feels to break a fast 😹
29M/5'11". SW 185 GW 165. Started IF last Nov and clearly I'm
Homemade Apple and Banana “beer” :)
Few days into fasting and I feel a difference
Just a reminder to keep that discipline up.