Learned a new spin from Jasmine (not sure of the name) any tips

Can anyone give me tips for dead lifting myself? I so often feel

Back on the pole for the first time post-COVID and this was EXHAUSTING!

I think I’m making progress a lot of great people on here in

Finally poling in heels! 👡👡 Please send tips!

3 months post partum! I can’t invert or do any tricks at all

Another eagle but with heels and my head back! Thanks for all

Any tips to improve on my invert/ chopper? I feel unstable in

The struggle of *trying* to move slow.. any tips ? 😅

Tips on inverting on spin?

Does anyone have any tips on how to get these smoother? Doing

First post here!