Fumbled the Belcher split, but proud of myself for holding a

Please help me get my shoulder mount 🫠

shoulder mount progress 🫣😻 i still can’t believe i got

Titanic + aerial shoulder mount on flying pole 💖

Hey all, I'm back after a nasty bout of the flu and a chest infection.

Used my shoulder mount a lot last night. I’m determined to

Got my (sloppy, first ever) shoulder mount!

Shoulder mount unlocked

Finally comfortable transitioning out of Shoulder Mount to Brass

Advice for getting an air shoulder mount?

Question: Shoulder mount to Ayesha

shoulder mount training with 2.5lb ankle weights 😤