I learned the Felicia Drake Super Swirl spider legs that are

This is one of the first times I have done this successfully.

Working on the legs waves flow 🩰

My studio does a lot of slow flow, so when we do a fast combo

Slow flow

pro tip: tie your towel at the base of the pole so you can flow

Slow Flow, Yo

As a gift I eddited my friend pole flow as a gift | Ig: soratern_artist

slow flow

slow flow class choreo

reallly slow flow

Do you love to move fast or slow flow? ✨