Those songs that make you feel some type of way and let your

FINALLY GOT MY SHOULDER ROLL during low flow today ft. A whole

Work flow static pole

Been poling for 2 months and I’m finally seeing progress in

Sensual freestyle, all flow no tricks

small flow, couldn’t bring myself to do much today 😅

Pole flow class is my favourite.. Here’s a little routine from

just working on flow and not mastering new tricks this week

Pole Flow sequence✨️

Simple flow 🧚🏼‍♀️

Spin girly attempts low flow

I got a home pole, first very improvised flow