3rd time on a pole and I’m now covered in bruises. My fiancé

8 month check in to pole 🙌🏾 I honestly can’t even believe

New outfit! Baby Pole dancer💋 nineteen <3 any tips appreciated

Finally did the trinity knot 🔥💪 but that bruise on arm

Anyone know what this split is called? And is it normal for it

this is my first time trying a cross knee release i think is

New to my pole journey! About a month in and just got my own

I’ve decided this is the year of improving my pole flow

New pole space

Is the Pole Trick Superman your favorite trick?

Does your pole dance instructor encourage practicing both sides?

My one year pole-aversary!