This 40 plus mombod built by sport…

My [40+] training for my mombod is yoga, running, hiking, climbing,

My morning mombod gains at 40 & some change…

Keep a strong core into your 40’s….

At 40+ my core & glutes developed from the ocean, mountains &

My mombod, my fit 40’s….

Just a fit mombod at 40 & some change…

My core is pretty strong for a 40+ mom…

My 40+ mombod after a 1.5 swim & 10k

40+ mombod strong…

Between climbing & runninng… a naked mombod of 40+

Still have a strong natural core at mid 40