This is how you hold and squeeze at the top of a side leg raise,

Squeeze at the top! [Oc][F]

Celebrating climbing to the top of the mountain! [f]

[F] Enjoy the stretch to plank ~L

Side plank is a bit awkward for me [F]

[F] Side plank kicks

This is what the gym cutie is hiding underneath her top (F)

Would you like me to move my hips on top of you the same way?

[F]orearm plank with.. bobs, dips? Idk what it's called but I

Squeeze those glutes at the top! (m)

[F]orearm plank

[M] Plank Hip Thrusts