My studio does a lot of slow flow, so when we do a fast combo

fun at training yesterday, managed some new stuff, aerial shouldermount,

Happy spinning

Dancing slow before Halloween 🌙

Something about spinning backwards really gets me feeling pole

Slow mo of one of my favourite spins!

Waterfall in spinning

Spinning combo with my favorite trick : the seahorse

Today I tried a little bit of spinning

Allegra progress. Slow and steady

Slow Flow, Yo

slow flow