Have been working on ballerina to capezio split. Still a little

Started working out 2 months ago and this is my current progress

Progress on overcoming my irrational fear of flips (I’ve been

Been working on my ass, how's my progress?

38yr old noob to lifting. Form check please. Want to start adding

working on a new combo. how do i not lose momentum when going

working on flow...any help is welcome

Very new to pole - only a few classes in. I struggle with self

Finally climbed this weekend! I’ve been working hard and so

The petite pornstar was a fitness enthusiast, and she had been

Aerial invert progress

Jade split and inverted ballerina variation (work in progress)