Took my first inversion class this week. I wanted to learn inverted

Something about a move called “Half-cock” just makes me giggle

freestyle 💗 can anyone tell me what these two moves are called

📔 Thinking about keeping a pole diary so after one year of

What is this move called? I did it by accident coming out of

Need suggestions for beginner pole moves can I add after my Daphne!

Just recently got my jade split! Definitely one of the more painful

This aerial straddle is called #pdjaybird. See comments for tips!

Something feels wrong with my top arm. What is wrong with my

Very sloppily lol but are there names for the first 2 moves I

Not sure what this move is called but it’s bendy ✨✨

I'm not sure what this shape is called but it's so pretty