please give tips and pointers on how to improve. I've been pole

a broken doll combo: helix, butterfly, extended butterfly, broken

I like this sequence but I’m not super confident with the butterfly/hooked

Figured I need to improve on improvising 😅😂. Any tips?

Outside leg hang, closed Gemini, leg switches, Allegra, butterfly,

Got my extended butterfly

I was in a hole and hadn't done pole for two weeks and today

I got my extended butterfly!!!✨💕

extended butterfly + dragon tail (the easyer variation) + superman

Any tips to improve on my invert/ chopper? I feel unstable in

Extended Butterfly

Butterfly Critique (goal is to get to extended butterfly)