Finally mastered a basic invert!! [NSFW]

I only know a couple pole tricks. I'm flexible but not in shape!

Pole newbie just learned to invert ❤️

I unlocked my cross ankle release yesterday night!!! I crunched

FINALLY unlocked my front-to-back hook combo! I'm so proud of

practicing lifting instead of jumping into invert, and my first

3 months post partum! I can’t invert or do any tricks at all

handspring: unlocked

Not practiced an invert for a while, can anyone help?

Kind of unlocked this move for the first time! Anybody know the

Dreamy Sunday in the studio, working on everyone's invert advice!

Four conditioning exercises with resistance bands (no invert)