Anyone have any tips to help combat the dizzies? 😅

This is one of the first times I have done this successfully.

Fumbled the Belcher split, but proud of myself for holding a

New skull pleasers. Not used to the heavy plastic vs the lighter

working on flow...any help is welcome

I know I’ve been doing pole 22 months but I’ve never been

need help with shoulder? i posed the other day (beginner no experience)

Can you help me identify moves and transitions names on this

Any tips to improve on my invert/ chopper? I feel unstable in

Help me get my knee grip ! It always ends up on my calf even

Superman help

Found a pole at the Christmas party & I couldn’t help myself