Playboy's Naked Workout - Cable Exercises - Jamie Graham

GLUTE SMITH MACHINE WORKOUT!

SHOULDER WORKOUT! (DUMBBELL ONLY)

BEGINNER ARM WORKOUT! (DUMBBELL ONLY)

ARM WORKOUT! CHECK FLAIR

UPPER BODY WORKOUT!

LOWER BODY WORKOUT!

QUADS AND GLUTES WORKOUT!

ARM WORKOUT!

BICEPS WORKOUT!

BEGINNER UPPER BODY WORKOUT!

Do you like a gymgirl who is "excited" after workout?