You've heard of leg-day. Here's my ass-day workout 🍰

DUMBBELL ONLY SHOULDER WORKOUT!

LEG WORKOUT! (DUMBBELL ONLY)

SHOULDER WORKOUT! (DUMBBELL ONLY)

SHOULDER WORKOUT! (DUMBBELL ONLY)

FULL BODY WORKOUT! (DUMBBELL ONLY)

BEGINNER ARM WORKOUT! (DUMBBELL ONLY)

LOWER BODY WORKOUT! (DUMBBELL ONLY)

ARM WORKOUT!

flexin some leg workout

It’s Leg Day and there’s only one more muscle left to work…You

Got my leg workout in