Been working on my shoulder mount, but I know it’s not perfect.

I don’t have a pole at home yet but here’s a chair routine

First time trying a shoulder mount - I think I nailed it!

My first shoulder mount!!!!

The progress feels slow but I’m finally getting some spin on

I was playing around with my shoulder mounts in class yesterday

Working through some shoulder pain with mobility work

Working on using my body to keep the pole spinning 🤗✨️

Shoulder mounts feel like I’m flying 😍

Air shoulder mount progress

Shoulder mount

working on a new move 😝