Beginner flow from today’s practice

Flow practice I was feeling proud of

best YouTube beginner routines or practice videos? I'm in intro

Morning practice, some #pdelbowgrip #poledancer #poledance ♥️

Come Practice w/Venus

Low flow + heel asmr. I'll never not love the basics

Short and Sweet low flow freestyle

Some freestyle flow at the end of a long practice

just working on flow and not mastering new tricks this week

Some flow practice

Loved this little flow from class! Elbow grip still a work in

Lil flow ✨