It ain't pretty but i finally got my shoulder mount (twisted

took my first int/adv class today AND got my twisted grip handspring

Any tips for twisted grip deadlift? struggling to get those hips

Outside leg hang to twisted grip ayesha - or not 🤣

Twisted grip Ayesha for like 2 seconds... One of my top goals

Conditioning elbow grip Ayesha

I’d really like to learn my butterfly & start working towards

Finally got my twisted grip ayesha from invert!!!

Unlocked football grip Ayesha and trinity knot today 😊

Working on my elbow grip ayesha

Jade with Twisted Grip Combo

twisted grip air walk 🦋