No tricks, or frills...just searching my body for flow...still

A quick flow after a few months off the pole. Stargazer to figure

And the noisy finally 😳

After about 7 months since starting pole I can finally put a

please give tips and pointers on how to improve. I've been pole

Last few months lead me to a major depression and I started meds,

Been poling for 2 months and I’m finally seeing progress in

6 months in and I finally feel like I’m getting into the flow

Beginner pole flow-feeling smooth

I know I’ve been doing pole 22 months but I’ve never been

BledMiley Cyrus was feeling naughty. She had been fantasizing

After 7 years of pole dancing, I finally performed professionally