20 seconds of floor work. 1) By the end of class, 2) after 1

Took my first inversion class this week. I wanted to learn inverted

Practice is paying off

Flow practice I was feeling proud of

A Little Elegant Spin practice on both sides. 😅 Left side

Not so aesthetically pleasing pole practice in my goth Chel cosplay

First time doing Jasmine from a climb, also my first semi inversion.

Thursday practice (how do we feel about knee holds?)

more practice!

When the doctor rules out pole practice due to injury, but with

Trying to practice more in heels

Home practice