My first pole move! Any tips would be greatly appreciated

Revisited Marta Split and Canary today after almost 4 months

What's this move called? Specifically for the lower hand on the

unlocked a 'goal move' of mine today!! so so happy 😭 insta

Struggling with fan kicks. How can I nail this move?

How can i transition out of this move ?

I love Russian fish move! 🐟🫧❤️

What is the name of this first move?? Ayesha but close on the

Flares have been my recent favorite move

absolutely in love with this move lately

Just some shoulder mount stuff. It's my favourite move 😁

how do i get out of this move?