This is how you hold and squeeze at the top of a side leg raise,

My leg is healing so workouts are getting better each day. Oh

Deadlifts coming back strong after my broken leg. [f]

Don’t skip leg day [m]

(M)Leg days >

[F] Probably the most efficient way to lift a leg. ~L

[M] Using That 3rd Leg Drive on These Front Squats

I never skip leg and glute day. [F]

Leg day booty gains

Never skip leg day!

Can you feel how sweaty my panties are after a good leg session?

I do leg workout and twerk in between intervals [F]