NSFW. practicing at work! Still working on some combos and my

Progress on overcoming my irrational fear of flips (I’ve been

Took my first inversion class this week. I wanted to learn inverted

I’ve been working on this move for a while now and finally

still working on getting my transitions smooth

Some more of bui bui bend 🥨Working on getting it too look

Getting back into working spin pole combos, why is it so much

Working on making my climbs "prettier"

slowly working my way to dragons tail

Working on body awareness

Sharing this routine I learned last weekend. Still working on

Working on my reverse scorpion dive