Up... Down. Up... Down.

Up and down warming up for yoga

Up/Down Yoga Stretches

Up, down, up, down, pause.... Up, down

Up, down, up and down.

Up, down, up, down

Up Down Up Down

Up Down, Up Down, Up Down....

Up Down Up Down Combo

up down up down up down

Down, up, down, up, down, up

Up down, up down, up down, it really is mesmerizing watching